Calisthenics Playbook: https://yellowdude.co/collections/books
Weight vest: https://thegravgear.com/collections/weight-vests
Discover the ultimate chest exercises for a stronger, more defined upper body. Stick around until the end for a bonus move that will take your workout to the next level.
We create awesome gear and content so you can train calisthenics stronger.
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TIMESTAMPS:
0:00 Intro
0:19 Push-ups vs dips
1:03 4 levels of push-ups
2:09 3 tips for your pike push-up
2:58 Outro