Dr. Andrew Huberman and Dr. Chris Palmer discuss the strong link between ultra-processed food and increased rates of mental illness.
Dr. Chris Palmer, M.D., is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/hCyvqRq5YmM?si=Vhm7Pe3_01ccrdSS
Show notes: https://go.hubermanlab.com/HohfgwG
*Timestamps*
00:00 Ultra Processed Foods & Health
00:30 Mental Health Statistics
01:19 Examples of UPFs
01:52 Public Health Change
03:59 Challenges in Changing Public Behavior
04:47 Industry Influence & Misinformation
07:52 The Need for Systemic Change
09:22 Potential Solutions
#HubermanLab #ChrisPalmer #UltraProcessedFoods #MentalHealth
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer