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LINKS mentioned
Free Switch Off masterclass: How to stop thinking about work all the time
(Instant access)
https://www.sarahnicholls.co.uk/switchoffmasterclass
Free habit tracker: https://www.sarahnicholls.co.uk/pl/2148301851
Blackout eye mask: https://amzn.to/3C3OBeQ
Why We Sleep: https://amzn.to/4gcnWtX
Burnout coaching membership: The Thriving Medics Club
https://www.sarahnicholls.co.uk/the-thriving-medics-club
Overwhelm course: Spring Clean Your Life
https://www.sarahnicholls.co.uk/offers/nCHX5V5f
My favourite skincare:
www.dermatica.co.uk/?ref=bb-8p519r
Use code DOCTORSARAH to get your first month for £2.99
Things I love from Amazon:
https://www.amazon.co.uk/shop/drsarahnicholls?ref_=cm_sw_r_cp_ud_aipsfshop_F8DWQ585SQA0RSFCRA43
(affiliate links, which means I may make a small commission if you choose to purchase via my link)
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Read these books to improve your life:
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Shop all my gear and favourite items here:
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Get one FREE book on Audible with this link:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=sarahnicholls-21
00:00 Intro
04:25 visualisation
05:53 your self care gameplan
12:57 the number 1 self care priority
19:35 how to improve your diet for self care
21:42 how to take the decision fatigue out of exercise
24:35 how to be less stressed
25:49 guilt free relaxation
28:27 how to make time for self care
29:53 upgrade your mindset
Thank you to Lilysilk for kindly gifting items in this video.