Struggling to set boundaries without feeling overwhelmed? I dive deep into the essential types of boundaries that can help you become the best version of yourself. Discover practical strategies to establish and maintain these boundaries, ensuring a healthier, more balanced life.
Boundaries aren't just about saying no—they're about respecting your personal space, honoring your feelings, and protecting your mental peace. Whether it's physical, emotional, mental, spiritual, or time boundaries, getting these in place is crucial for self-care and mental health. I'll walk you through each type and share tips on how to effectively implement them in your daily life.
Please share this video with anyone who might be feeling overwhelmed or undervalued—it could be a game-changer for them. And don't forget, if you need a more personalized approach, consider working with me 1:1.
Wishing you the best in your journey to self-improvement and personal development. See you in the next video!
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Boundaries Cheatsheet ➜ https://www.rashawndajames.com/boundariescheatsheet
Monthly Self Care Notion Template ➜ https://www.rashawndajames.com/selfcaretemplate
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// Work with Me //
🧡 1:1 Empower Her Coaching: https://www.rashawndajames.com/empowerherprogram
// TIME STAMPS //
0:00 intro
0:47 - signs of no boundaries
1:27 - what are boundaries
2:03 - types of boundaries
2:58 - Reasons for no boundaries
4:30- self reflection questions
5:59- journaling
6:42- strategy (1)
7:10- strategy (2)
8:07- strategy (3)
// OTHER VIDEOS YOU MIGHT ENJOY //
→ How to stop the cycle of burnout & heal yourself: https://youtu.be/LHqBIS_toQY
→ Your Guide to Setting Boundaries: https://youtu.be/_YGPrCLbOKw
→How to Create Self Care Routine: https://youtu.be/WRGKx0ltMCY
→ How to Make 2025 the Year to PRIORITIZE YOU: https://youtu.be/Eu3QpTpmkSE
→ Self-care ideas: https://youtu.be/bHBDiQ2G95M
// SAY HEY! //
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// Music //
Music by Chinsaku - Peaches - https://thmatc.co/?l=C36B5BFA
#setboundaries #healthyboundaries
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