Your mom was right. It's that damn phone.

Overconsumption and overstimulation is rampant in the modern era. What are the real consequences? And what can you do to reconnect with reality? 👨‍👩‍👦‍👦 Join my free self-improvement community: https://bit.ly/48SwuDN 🚀 Join my Self Mastery School: https://cole-hastings.com/selfmastery 📲 My Exclusive Content/Talk With Me 1-On-1: https://patreon.com/colehastings 📚 My Books: ➤ My self help book "The Middle Way" (ebook version) : https://cole-hastings.com/books/ ➤ Paperback Version of "The Middle Way": https://geni.us/POKRBU (Amazon) ➤ High Protein Vegan Recipe E-Book: https://cole-hastings.com/books/p/tlhh 👉 Subscribe To The Channel: http://bit.ly/2qiessH 📱 Connect With Me: ➤ Instagram: https://instagram.com/colehastings_ ➤ Twitter: https://twitter.com/colehastingss ➤ Podcast: @thehastingsharvest 💻 How I Edit My Videos: Music I use (get 2 free months with a yearly subscription): https://bit.ly/3q3la2h Transitions/Text Animations (drag and drop, easy to use for noobs): https://bit.ly/motionarray-colehastings Stock Videos I use: https://bit.ly/3IIW3ZT 🎥 My Camera Gear: ➤ Camera: https://geni.us/Q2XQS (Amazon) ➤ All In One Lens: https://geni.us/sW90T2 (Amazon) ➤ Low Light/Blurry Background Lens: https://geni.us/cTrA (Amazon) ➤ Camera Microphone: https://geni.us/GyLNQi (Amazon) ➤ Nice Microphone (for sit down videos): https://geni.us/NkCkn3 (Amazon) ➤ Tripod: https://geni.us/tkn0QlQ (Amazon) #overstimulation #socialmedia #selfimprovement Timestamps: Intro: 0:00 The TikTok Bird Trend: 0:06 How Children See The World: 0:33 Consumption VS Creation: 3:37 Why We Can't Perceive The Bird Anymore: 4:41 Imaginative Play: 5:26 How A Sandbox Relates To The Bird: 6:03 What We're Chasing On Social Media: 7:41 How To Reconnect With Creation: 8:22 Meet People On Self-Improvement: 10:07 Topics: phone addiction, overstimulation is ruining your life, how to stop scrolling, doomscrolling