Most people ignore their shoulders. Until they hurt. Then they can't ignore them anymore.
Here's how to build bulletproof shoulders that work. Not shoulders that work...until they don't 💪
📒 Calisthenics Playbook:
https://yellowdude.co/
https://amzn.to/4bBGCCv
🔱 Best calisthenics gear:
https://thegravgear.com/
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: https://www.instagram.com/yellowdude.co
📱 TikTok: https://www.tiktok.com/@thegravgear
TIMESTAMPS:
1:25 Exercise 1
2:50 Exercise 2
4:18 Exercise 3
5:53 Exercise 4
7:00 [don't jump here]
#calisthenics #shoulderworkout