ඇත්තටම ඔබ හරියට නිදාගන්නවද ? | Your sleep Good or Bad ? By Nutritionist Hiroshan Jayaranga

🔔NuTri InFo Official Website එකට පිවිසෙන්න - www.nutriinfosl.com 🔔NuTri InFo Online Consultation (අන්තර්ජාලය හරහා උපදෙස් ලබා ගන්න) - https://www.nutriinfosl.com/online-co... 🔔NuTri InFo Online Store එකට පිවිසෙන්න - https://www.nutriinfosl.com/supplemen... 🔔Facebook පිටුව හා එක්වන්න - https://www.facebook.com/NuTri-InFo-8​​... 🔔NuTri InFo App එක Download කරගන්න- https://play.google.com/store/apps/de... 🔔 Contact NuTri InFo Assistance Team (Hotline) : 071 8 620 620 🔔Whatsapp - +947600 50 620 References 1.https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157 2.https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html 3.https://www.ncbi.nlm.nih.gov/books/NBK547676/ 4.https://www.cdc.gov/healthyschools/sleep.htm 5.https://www.cdc.gov/sleep/data_statistics.html 6.https://pubmed.ncbi.nlm.nih.gov/30248967/ 7.https://pubmed.ncbi.nlm.nih.gov/23853635/ 8.https://pubmed.ncbi.nlm.nih.gov/22622709/