you're not an overthinker, you've just never been taught this...

#psychology #thinking #overthinking 🎥 The Art of Social Poise (Course): coming soon 👀 🧠 Behaviour Change in 90 Days (Course): coming soon 👀 💎 NOK Academy (mental flourishing & social skills): coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 https://www.newelofknowledge.com/ Twitter: https://twitter.com/NewelOfKnow Instagram: https://www.instagram.com/newelofknow/?hl=en-gb 0:00 We can all agree... 0:25 The myth of overthinking 1:58 2 therapeutic approaches to deal with overthinking 3:22 (1) Get to know your trigger thoughts and let them be 6:45 (2) Recognise what you can and can't control 10:02 (3) Postpone and reduce your worries 13:09 (4) Avoid avoidance and train your attention 15:09 Exercise 1 21:39 Exercise 2 22:39 Summary & outro rizz title ideas: how to escape the overthinking cycle. your overthinking ends now. you overthink things because no one has taught you this...