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How to track three time zones
How to use your watch as a compass
How to convert between time zones
How to set a true GMT
How to set a caller GMT
The difference between a True GMT and a caller GMT
0:00 Getting the most from your GMT
2:45 What is a GMT Watch?
5:07 The Difference between a True GMT and a Caller GMT
6:23 Setting your GMT
12:52 Track 3 Time zones
17:31 Time Zone Conversion
21:05 Using a GMT as a compass