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Welcome back to Table Talk, where we’re cutting through the crap and getting real about what actually makes you stronger with Dave Hoff. Today’s a deep dive into a mindset shift that most lifters just don’t get — it’s not always about going heavier. Sometimes, to move forward, you’ve got to step back. We're talking smarter splits, strategic volume, and how all that accessory work you've been skipping could be the key to a bigger total.
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