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"Matters of the Heart: Healing Your Relationship with Yourself and Those You Love" By Thema Bryant, Ph.D. - available here: https://www.amazon.com/gp/product/059371914X?tag=randohouseinc7986-20
In this episode of The Oprah Podcast, renowned psychologist, author, and minister Dr. Thema Bryant shares practical ways we can heal the relationship we have with ourselves and those closest to us. Dr. Thema integrates both clinical insights, along with spiritual wisdom, and teaches how to nurture our relationships, which she says enhances our overall quality of life.
Dr. Thema also answers questions from people who Zoom in from around the country that desire to heal the relationships in their own lives.
00:00:00 - Welcome Dr. Thema Bryant
00:01:15 - Matters of the Heart
00:02:30 - What does it mean to heal our broken hearts?
00:03:40 - Oprah used to go to church at Thema’s parents church
00:06:28 - Defining self compassion
00:07:35 - The best way to practice self compassion
00:10:27 - What to do with overwhelm
00:14:10 - Welcome Averee who wants to heal from betrayal
00:16:12 - Are you grieving the relationship or the IDEA OF the relationship?
00:20:30 - Experiencing infidelity is a form of grief and trauma
00:21:50 - A relationship ending is not a failure
00:22:50 - Welcome Stevi who is looking for more female friendships
00:24:30 - How can we nourish our friendships?
00:28:20 - Welcome Nastassja
00:30:40 - How to find yourself again
00:40:15 - Welcome Porche who is the oldest of 9 siblings
00:41:54 - How to restore balance in an uneven sibling relationship
00:46:33 - The holiness of no
00:48:30 - How to co-create joy with the people you love
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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381