This is a comprehensive video about the no contact rule. What it means, when you should use it and what to do when you mess it up.
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00:00 - Intro
00:37 - What is the no contact rule?
01:27 - Types of No contact
02:08 - What does messing up the rule look like?
02:25 - Example 2
03:04 - Example 3
03:23 - Why people fail at no contact
04:32 - Is it bad to mess up no contact?
05:43 - 6 Mistakes people make
06:18 - Mistake 2
06:46 - Mistake 3
07:25 - Mistake 4
08:14 - Mistake 5
09:12 - Mistake 6
10:03 - how to recover when you mess up the rule