Check out Zack's video for more info about programming (how to program for the snatch and clean and jerk):
https://youtu.be/fMX9GgIMbxY
During Zack Telander's seminar at D12 Crossfit in Dublin, he talked about programming for weightlifting. I managed to film the majority of it, unfortunately, my camera died at the end.
Check out my Patreon for more footage from the seminar:
https://www.patreon.com/clarence0