Zen, a school of Mahayana Buddhism, is renowned for its emphasis on direct experience and living in the present moment. Unlike other forms of Buddhism that focus heavily on scripture and intellectual study, Zen seeks to transcend the complexities of thought and to access a deeper, more intuitive understanding of life. The essence of Zen lies in its simplicity, urging practitioners to let go of distractions and connect with the world as it truly is, free from the judgments and preconceptions that cloud perception. At the heart of Zen practice is the art of being present—an approach to life that encourages individuals to engage fully with each moment, no matter how mundane or extraordinary.
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