You don't need any special exercises, stretches, or training plans to transition to zero-drop running shoes. Whether you're looking to try cushion, minimalist, or barefoot running with a forefoot stride, this a simple guide on how to make it happen.
BEST OF ZERO-DROP / shop below + support the channel for free. (:
chart - - - - - - - - - - https://bit.ly/3Aro6uY
v-trek - - - - - - - - - - https://amzn.to/3PKaD6N
primus-lite - - - - - - https://bit.ly/3QU5wm8
z-trek sandal - - - - https://bit.ly/3QqZ6e6
primus sg - - - - - - https://bit.ly/3oPawfq
escalante - - - - - - https://amzn.to/3clB4lM
BEST ZERO-DROP TRANSITION SHOES
https://www.notion.so/aofolts/Zero-Drop-Transition-Shoes-e0b1267eed1646128436ed4194a5dbd3
MY BAREFOOT JOURNEY
https://www.youtube.com/watch?v=-BMuMiL1Z7c
BAREFOOT IS CHEAP
https://youtu.be/DyxeB_Y-7Oc
WINTER BAREFOOT RUNNING
https://www.youtube.com/watch?v=-kWhNevOjjw
ROAD SHOES: https://www.vivobarefoot.com/us/catalogsearch/result/?q=primus+lite
HIKING BOOTS: https://www.vivobarefoot.com/us/catalogsearch/result/?q=primus+trek
HIKING SANDALS: https://xeroshoes.com/shop/gender/mens/ztrek-men
00:00 Intro
0:52 Why Zero-Drop?
1:47 Who Should Zero-Drop?
2:37 Best Zero-Drop Shoes
4:55 Transition
5:16 Preparation
5:56 Form
6:31 Level One: Rolling
6:55 Level Two: Walking
7:22 Level Three: Running
8:24 Routine
9:29 Injury Prevention
11:36 Timeline
13:01 Where to Run
#zerodrop #barefootrunning #minimalistrunning