In this clip from EP #277, we explore the cellular world of mitochondria—the powerhouse of our cells—and uncover their essential role in health and performance. Our guest, Inigo San Millan, shares insights on how Zone 2 training doesn't just improve cardiovascular fitness but also boosts both the number and function of mitochondria within our muscle fibers.
Stream the full episode on YouTube: https://youtu.be/ptZCObCiQn8
Or listen on your favourite podcasting platform: https://theproof.com/the-science-of-zone-2-cardiovascular-exercise-part-1-inigo-san-millan-phd/
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.
• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - https://www.instagram.com/theproof/
• Twitter - https://twitter.com/theproof
• Facebook - https://www.facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.