In this video I share my zone 2 vs vo2 max training results.
I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry I’ll show you which training would be better: zone 2 vs vo2 max training
** 📚 ** Vo2 Max study: https://pubmed.ncbi.nlm.nih.gov/30733142/
** 🎵 ** Tabata Songs: https://open.spotify.com/user/tabatasongs?si=69f8aa3cd58348ce
** 🧪 ** Cooper Test Calculator: https://exrx.net/Calculators/MinuteRun
** 🧠 ** Neuro Resilience Course:
Click on the link https://bit.ly/neuroresiliencecourse and use code "YOUTUBE" for a 20% discount.
Or click here: https://justin-noppe-s-school.teachable.com/p/neuro-resilience?coupon_code=YOUTUBE&product_id=5262632
0:00 Intro
01:15 My Story
02:55 The Start 80/20 Zone 2 Focus
04:55 Just Do More Of The Thing
06:25 Vo2 Training
07:20 Vo2 Max Test
08:00 My BJJ Friend's Results
08:55 Recommendation No. 1: Starting
09:45 Recommendation No. 2: Testing
10:46 Recommendation No. 3: Enjoy
11:15 Moving Forward
13:00 Being Overloaded