Hello, this is PT Jae-seok, a physical therapist haha
Today, massage using a foam roller!
Foam roller stretching, exercise method!
I put the lower and upper body parts in one video haha
So the video is a bit long ㅠㅠ
So it won't hurt so much
After relaxing the muscles
It would be nice if you could do reinforcement exercises haha
What about a foam roller?
https://youtu.be/QkewBj_0PmQ
★★★Exercise routine
Rotator cuff strengthening exercise routine https://youtu.be/juW5IAHCCt8
Knee Strengthening Exercise routine for 10 minutes https://youtu.be/w16CWfGEMNw
10 Minute Shoulder Pain Relief Routine Exercise https://youtu.be/KdIGgci1bz0
Shoulder Pain 10-Minute Routine, part.2 https://youtu.be/xbronQE-DZE
Knee Pain 10-minute routine workout https://youtu.be/ldHLSETEVf0
Knee Pain 10-minute routine exercise, Part 2 https://youtu.be/dvELg6Wimy8
Back Pain 10-Minute Routine Exercise https://youtu.be/OB1pExCGNBg
Back Pain 10 Minute Routine Exercise Part 2 https://youtu.be/dP-jWuVHj7w
Neck Pain Relief, 10-Minute Routine Exercise https://youtu.be/rliMW5J9Qnc
Oleg Correction Routine (Pelvic Correction) https://youtu.be/MZgdrUrCDEc
Wrist, Finger Pain 10-Minute Routine https://youtu.be/mtg5Z3eZPE8
Elbow Pain 10-Minute Routine https://youtu.be/7WH1VUm7wgU
Ankle Pain 10-Minute Routine https://youtu.be/C7Suwe9ci0I
Holmt, a 10-minute full-body workout routine workout https://youtu.be/HmCs-uUf4ao
Shoulder, neck pain, stiffness 3-minute exercise (#together at home) https://youtu.be/ZJjBDpOn11c
5-minute shoulder strengthening exercise routine taught by a physical therapist https://youtu.be/o8apLhoOUdE
Full Body Stretching Routine https://youtu.be/XZCJRfhYJ-w
Abs workout routine to create abs by following 10 minutes and 30 days a day https://youtu.be/Lxf1aaSmOXY