3 Ways to change your negative thoughts FAST
📣 This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend.
This Episode is for you if:
→ You struggling to control your negative thoughts
→ You find yourself thinking the same negative thoughts on repeat
→ You’re ready to wipe the slate clean and RESET your Success Story in 2025
“Fear is the cheapest room in the house. I would like to see you living in better conditions” Hafiz
In this episode we also covered:
* What to do when the negative committee in your head has taken over?
* How to get out of a mental health black hole?
* You can’t ignore your way to feeling better - what you resist persists
* 3 things I did this weekend when I found myself there:
* Episode 043: Energy Management: The 8 Minute Recharge
* They fall into 3 categories Movement, Mindset, Mindfulness Activities
* 1. Movement: Yoga
* 1. Movement: Go for a walk
* 1. Movement: Full body Shaking
* 2. Mindset: Journaling
* 2. Mindset: Gratitude
* 3. Mindfulness: Meditation
* 3. Mindfulness: Sound Healing
* 3. Mindfulness: EFT Tapping
* Episode 063: How to use EFT to clear your success blocks
* 09:28 Tap along with us: Tapping to reduce overwhelm
* Watch on YouTube for the tapping points
* BONUS TIP - Go to bed, sleep it off.
* Access the free Recharge hub (link in show notes) for more tips & videos (most activities are 8 minutes or less)
* WEBINAR: How to RESET your Success Story in 2025 (LIVE Friday 24 Jan)
* → 10 Limiting Beliefs (help & hinderance)
* → Neuroscience (adaptability of brain & body)
* → Quantum Physics (wave-particle duality & the observer effect)
* → I show you how to Use this theory to RESET your Success Story in 2025 (Goal Setting)
* People with written Goals are 42% more likely to achieve them
* How could Human Design help you to reset your results in 2025
* The Head Center (Crown Center)
* Approximately 70% of the population has an open Head Center, while the remaining 30% have it closed.
* BOOK YOUR WEBINAR free place: How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail)
* Save the date: RESET YOUR SUCCESS STORY 2025, class starts 4 February
* The 25 Day Group Sprint will Start on 3 March (this is when you take daily actions on the 2 goals that you set yourself)
* And so much more
⬇️ What did you take away from this episode, comment below ⬇️
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
- How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) https://event.webinarjam.com/channel/RESETYOURSUCCESS25
- Access the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIES
- Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes
- Free chapter: https://bit.ly/downloadfreechapternow
** Use promo code NEWYEAR25 for a 25% discount (valid until 31 January)
- Buy the book/workbook: https://bit.ly/TMFEAPBOOK
- Buy it on Amazon (Available Worldwide)
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ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.