Today’s video is extremely important for your spinal and neck health! 🧘♂️ Yog guru Madhu choudhary ji will show you simple yet effective neck exercises, Ujjayi breathing, and Ganesha Mudra, which help relieve headaches, neck pain, pinched nerves, and numbness. These exercises are especially beneficial for those who spend long hours on computers or mobile phones.
🔹 Easy yoga exercises for a strong neck
🔹 Improve oxygen supply with Ujjayi breathing
🔹 Remove body blockages with Ganesha Mudra
🔹 Relieve headaches, cervical pain & nerve compression
🔹 Balance your body's energy through pranayama
If you find this video helpful, like, comment, share, and subscribe to Yoga Journey for more such powerful practices! 🔔
#Neck_Pain #Headache_Relief #Yoga_Exercises #Ganesha_Mudra #Ujjayi_Breathing #Spinal_Health #Cervical_Pain #Yoga_For_Health #Natural_Healing #Neck_Yoga
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पहले ही दिन से फायदे देख ये रोज़ाना करेंगे ही - सुबह की आसान सी NECK MOBILITY 'sukshma vyayama' That's Life Changing! Madhu Choudhary! in Hindi By Internationally Certified Yoga Guru Madhu Choudhary @YogJourney
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Contents of the video------------
00:00 Introduction
01:24 Practice start
10:22 Yoga Mudra
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Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney