Boost STRENGTH and AGILITY with Jack's Fascia Strength Program:
👉 https://jackthompsoncoaching.com/fascia-strength-power/
Fascia Strength Blueprint:
👉 https://jackthompsoncoaching.com/fsp-blueprint/
In this video Jack reveals his favorite go to exercise to reverse stiffness and weakness for people in their 50's, 60's, 70's, and beyond. Do this exercise for 3 minutes daily to get life changing results.
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The information shared in these videos, descriptions, and comment sections on this YouTube channel is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment from a licensed physician or healthcare provider.