Как вернуться к бегу 👍 после перерыва в месяц/год/10 лет 😳

Ronzone: http://bit.ly/simplezone
Promocode: Simple April

SimpleRun App - https://simplerun.ru/app

When you return to running it means that you almost start all over again. If you miss more than a month or two - your body has already forgotten everything. And your physical condition stepped backward. If you replaced running
with gym training in winter and when it gets warmer
you want to return to it - my congratulations! You a new-comer once again!

0:00 Intro
0:52 Start right now
3:24 No rush
5:19 Get rest
7:20 Enjoy it
9:28 Regularity
10:43 Summary

#RunAgain #StartRunning #SimpleRun