Discover the 10 foods that will make your muscles grow really fast! Recover Strength and Vitality After 60 with these 10 Essential Foods for Gaining Muscle Mass!
Discover how to combat muscle loss and regain your strength and energy with 10 powerful foods. Learn simple tips on what to eat, exercise, and healthy habits to boost your results and live with more vitality in old age!
Fight sarcopenia, improve your health and achieve active and happy aging!
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0:00- 10 FOODS that CANNOT BE MISSING from your PLATE after the age of 60! (ELDERLY PEOPLE: EAT THIS to GET STRONG!)
0:58- 10 FOODS THAT CANNOT BE MISSING ON YOUR PLATE
after 60 years!
1:02- Why are your muscles so important?
1:35- Why does our body start to lose muscle mass as we age?
2:17- What are the 10 powerful foods that will help transform your strength and muscle mass?
2:21- 1st FOOD THAT WILL BOOST YOUR MUSCLES- Eggs
3:53- 2ND FOOD THAT WILL REINVIGORATE YOUR MUSCLES – Sweet Potato
5:04- 3rd FOOD THAT WILL STRENGTHEN YOUR MUSCLES – Avocado
6:06- 4th FOOD THAT WILL STRENGTHEN YOUR MUSCLES – Chicken Breast
6:42- 5th FOOD THAT WILL REINVIGORATE YOUR ENERGY – Beetroot
7:49- 6th FOOD THAT WILL STRENGTHEN YOUR MUSCLES – Fish Rich in Omega-3
8:56- 7th FOOD FOR YOUR MUSCLES – Whole Grains
9:58- 8th FOOD THAT WILL STRENGTHEN YOUR MUSCLES – LEAN MEATS
11:08- 9th FOOD FOR YOUR MUSCLES – LEGUMES
11:55- 10TH FOOD THAT WILL MAKE YOUR MUSCLES GROW – ?
12:31- Why choose whey protein?
13:31- Important- to gain muscle mass and strength!
👉 Sources: https://www.nature.com/articles/s41574-019-0310-7 https://www.bbc.com/portuguese/geral-63058329 https://www.bbc.com/portuguese/geral-60479529
https://www.frontiersin.org/journals/publichealth/articles/10.3389/fpubh.2023.1203203/full
https://www.metabolismjournal.com/article/S0026-0495(23)00136-1/fulltext
WATCH ALSO:
👉7 AMAZING BENEFITS of EATING BEETS EVERY DAY!
What does THIS NATURAL REMEDY CURE? https://youtu.be/XgmtriQv4BE?si=lBN_i0_kCPNzwxFg
👉 7 TIPS TO GAIN MUSCLE AFTER 50
WHAT TO EAT, SUPPLEMENTS and EXERCISES THAT WORK! https://youtu.be/M57DuGsw0yE?si=Vg8BV9h6aUoN2JX-
👉7 WAYS TO REVERSE MUSCLE WEAKNESS AFTER 60! https://www.youtube.com/watch?v=e8-CKCsZRYk&t=104s
👉What can WHEY PROTEIN do for YOUR BODY? How does WHEY WORK? What are the HEALTH RISKS? https://youtu.be/q-fLTo8Sg1U?si=UChLBn1ZVnz2aUBX
👉 What can CREATINE do for YOUR BODY? How does CREATINE WORK? What are the HEALTH RISKS? https://youtu.be/RMGtC5s6gig?si=Oe-Yl-8J6eKzhvOY
#elderlyhealth
#healthyaging
#bodybuilding
#sarcopenia
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