back in february, I signed myself up for a 10 day Vipassana silent meditation retreat. I had no idea what Vipassana meant, nor had I meditated for longer than fifteen minutes at a time. I meditated for up to 10 hours a day for 10 days straight without speaking. here's what happened...
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— timestamps
00:31 intro
01:01 why i decided to go on a 10 day silent meditation retreat
01:56 what is vipassana meditation?
02:23 meditation experience prior to the retreat
02:59 rules we had to follow
04:16 daily routine
07:32 my personal experience + what happened
10:32 overall experience + lessons learnt
15:19 final thoughts + outro
— things mentioned
wat ram poeng temple | https://www.watrampoeng.com/vipassana-course
vipassana meditation | https://www.dhamma.org/en/index
— contact me
business enquiries only | apieceofviola@gmail.com
anything else | hello@apieceofviola.com
— let's be friends
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blog | https://apieceofviola.com/
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— faq
where are you from? i'm british chinese, grew up in london and currently living in lisbon!!
what did you study and where? i studied classics for 4 years at oxford university & did a term abroad in rome at sapienza university
why did you move to lisbon alone? this video should explain things a bit more: https://youtu.be/QE7mqBOj1qw
how can you afford to travel so much? i choose to spend my money on travel and experiences & hope to show on this channel that not only can travel be a lot cheaper than you think, but that it's perfectly possible to work full-time whilst travelling! if i can do it, so can you :)
— equipment
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ring light | https://amzn.to/3KR2RY0
— travel essentials
portable charger | https://amzn.to/3cW2wa7
universal adaptor | https://amzn.to/3QlDDlN
extension lead | https://amzn.to/3L7Tofn
padlocks | https://amzn.to/3D419k9
compression packing cubes | https://amzn.to/3qhn9R7
electronics organiser bag | https://amzn.to/3Bkfo33
external hard drive | https://amzn.to/3etTXnt
— ftc
this video is not sponsored.
— tags
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