10 Tips for Riding a Bicycle Forever

Over the last two years I had to change my life and diet completely. Cycling has been a huge part of getting my health back into acceptable range and if there is one thing that I learned: NEVER STOP RIDING YOUR BIKE. :)

https://youtube.com/shorts/4TpgwIKtD7c?si=ozC3dsp1mxctyvjd

About me:

I am Jurgen Beneke, a 50 year old Bicycle nut, dog fanatic and recovering raceaholic. Former MTB World Cup winner, X-Games Winner and National Champion. Owner and operator at www.dahanger.co