β 100% Guaranteed FLAT BELLY in 1 Week β 20-Min All Standing Abs Workout - Lose Belly Fat Easily! π₯
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Recommended Plan
Week 1 ππΌ Do It 3 Days a Week
Week 2 ππΌ Do It 4 Days a Week
Week 3 ππΌ Do It 5 Days a Week
Week 4 and beyond ππΌ Do It 6 Days a Week
Timestamps:
00:00 - Intro
00:10 - Exercise 1
01:10 - Exercise 2
02:12 - Exercise 3
03:13 - Exercise 4
04:14 - Exercise 5
05:16 - Exercise 6
06:17 - Exercise 7
07:19 - Exercise 8
08:20 - Exercise 9
09:22 - Exercise 10
10:23 - Exercise 11
11:24 - Exercise 12
12:25 - Exercise 13
13:27 - Exercise 14
14:28 - Exercise 15
15:30 - Exercise 16
16:31 - Exercise 17
17:33 - Exercise 18
18:34 - Exercise 19
19:35 - Exercise 20
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