禪修源自禪宗，其核心目的是解決人類的兩大問題：生與死。生代表現實生活中的起伏與挑戰，禪修幫助人們在生活的複雜境遇中保持豁達與自在，即保持內心的平和。死則指的是對生死真相的洞察，禪修不僅幫助我們理解生活的本質，還引導我們洞察生命和死亡的真正實相。
Meditation originates from Chan Buddhism, and its core purpose is to address two fundamental human issues: life and death. Life represents the ups and downs, the challenges we face in real life. Meditation helps people maintain openness and ease amidst the complexities of life, that is, to keep inner peace. Death refers to the insight into the true nature of life and death. Meditation not only helps us understand the essence of life but also guides us to perceive the true reality of both life and death.
⏰時間軸：Timeframe:
00:00 認識禪修 Introduction to Meditation
02:27 禪修的方法與技巧 Methods and Techniques of Meditation
08:20 數息 Counting Breaths
09:58 静坐姿勢 Sitting Postures for Meditation
11:40 生活中禪修的條件 Conditions for Meditation in Daily Life