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00:00:00-00:01:04 Intro
00:01:04-00:02:30 Part 1: Choose to do it Now
00:02:30-00:04:13 Part II: Chose Discipline
00:04:13-00:07:44 Part III: Turn off the News
00:07:44-00:09:18 Part IV: Choose the Essential
00:09:18-00:10:27 Part V: Choose to See the Opportunity
00:10:27-00:11:48 Part VI: Choose the Higher Standard
00:11:48-00:12:42 Part VII: Choose to Keep an Even Keel
00:12:48-00:14:05 Part VIII: Choose to Get Outside
00:14:05-00:15:17 Part IX: Choose to be Kind
00:15:17-00:16:16 Part X: Choose to Pick up a Book
00:16:16-00:17:20 Part XI: Choose a Good Ending
00:17:20-00:19:23 Part XII: Choose Perspective