15-minute low impact high intensity HIIT workout for women over 50 (including beginners) to help you burn fat, build strength, and feel 10 years younger! This low-impact, ALL STANDING workout high-results session is one of the best exercises for women over 50, combining longevity-boosting movements with brain training drills to eliminate brain fog and keep your mind sharp! 🧠💪 High impact and low impact variations available - suitable for all fitness levels.
🔥 WORKOUT DETAILS:
✅ 15 exercises
✅ 40 seconds on / 20 seconds rest
✅ No equipment needed
✅ Beginner-friendly & low-impact _ high impact options available too!
This isn’t just about getting fit—it’s about aging in reverse, feeling energized, and staying strong for life! Let’s move together and make longevity, strength, and vitality our priority!
🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more workouts to keep you looking and feeling fabulous at every age!
💬 Tell me in the comments: How do you feel after this brain-boosting HIIT session? Let’s celebrate our strength together! 🎉
Love, Schellea 💖
#WomenOver50 #HIITWorkout #AntiAging #BrainTraining #BestExerciseOver50 #LookYounger #Longevity #BrainFog #fabulous50s
0:00 Introduction
0:50 Arm Circles
1:33 Elbow Curls
2:33 Modified Star Jump
3:33 Alternate Knee Tap
4:33 Oblique Twist Squat
5:33 High March
6:33 Knee Taps (L)
7:50 Knee Taps (R)
8:40 4 Count Sumo Squat
9:40 Side Punches
10:40 Toe Running
11:37 Alternate Toe Squat
12:35 High Rise Floor Taps
13:35 Agility Drill
14:35 Runners
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✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
✅ Why not try out HIIT?
https://fabulous50s.com/best-hiit-workout-exercises-fo-women-over-50/
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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