🤸🏼♀️ A 15 min. morning mobility flow to help you start your day with ease.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning
🔧 Equipment: none needed!
#morningmobility #morningmobilityflow #mobilityflow
Hey Team 👋🏼.
We’ve been staying at this beautiful boat house for a couple of days. I’ve wanted share this experience with you in the form of this routine. ❤️
See you on the mat! 🤸🏼♀️
🌱 Foodspring | julia10 -10%
SOCIALS
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💌 E-Mail | julia@fyndafit.com
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🎵 Music: Get Flug & Fall by Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music
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Get Dive by Ben Böhmer, Margret and over 1M + mainstream tracks here https://go.lickd.co/Music
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