15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson

@ChrisWillx demonstrates his incredible work ethic in this dumbbell only workout that will blow your arms up!

Check out Dr Mike's NEW interview on Chris' channel! https://www.youtube.com/watch?v=aJFiGC13xIw

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0:00 Chris Williamson DB only workout
1:13 4 exercise superset
6:05 Set One
9:30 Set two
12:34 Last set
14:30 Wrap Up