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Boxing is all about one thing: hit and don’t get hit. But how can you sharpen your defense and learn to avoid punches when there’s no one in front of you throwing them? Don’t worry—I’ve got you covered. In this video, I’ll share some simple yet effective head movement drills you can practice solo. These drills will help you improve your reflexes, make your defense smoother, and take your boxing skills to the next level. Whether you’re a beginner or a seasoned fighter, these tips are a game-changer. Let’s get started!
00:00 - 00:19 - Intro
00:19 - 02:58 - Self-made slip bag drills
02:58 - 06:04 - Self-made slip rope
06:04 - 07:13 - Virtual sparring
07:13 - 12:28 - Shadow boxing head movement drills
#boxing #boxingdrills