I’ve consolidated my best videos on how to lower your A1c into this ultimate guide.
We’ll cover a lot of ground, but you’ll quickly learn what A1c is, why it’s important, and 19 easy implementable strategies for lowering and managing your A1c.
Don't let your diabetes hold you back – let’s take control today!
Be conscious of the risk of lowering your A1c too fast, always consult with your medical team
DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor
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Video Chapters:
0:00 Intro
0:55 What is Hemoglobin A1c?
1:45 What is a “normal A1c”?
2:57 Can A1c get too low?
4:06 Why do we care about A1c?
4:56 How to measure A1c
6:01 How to lower your A1c?
6:37 5 1-minute habits to a lower A1c
10:54 How quickly can you lower your A1c?
16:00 What I did to lower my A1c to 5.7% in 30 days
27:02 3 strategies for people managing with insulin
34:30 Ways to improve insulin sensitivity
40:22 How to measure your A1c at home?