Hey my loves! 💕 This 20-min Deep Core Pilates routine will fire up your core with controlled, intentional movement. ⚡ Perfect for building strength and stability—no equipment needed! Let’s do this! ✨🔥 #CoreWorkout #PilatesRoutine #DeepCoreStrength
Details for this workout ▼
○ Muscles worked: Core & Abs
○ Time: 20 Minutes
○ Equipment: None
You might also like my other pilates workouts ► https://www.youtube.com/playlist?list=PLnG92tcrtk49fV824cvr11527WS1dhV3_
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.