Welcome to our 20-minute Cardio and Strength Workout for Seniors | Gentle HIIT! This low-impact, full body workout for seniors and beginners is designed to boost your mood, improve your strength, and increase your energy—all in just 20 minutes!
In this workout for seniors over 50, you’ll go through 4 sets of 5 exercises, each lasting 30 seconds with 60 seconds of rest between sets. And guess what? There are no repeats! Each interval features a fresh, new exercise, keeping the routine fun and engaging. Plus, you'll rack up 1300 steps, more or less depending on your pace.
HIIT (High-Intensity Interval Training) is perfect for burning calories, improving cardiovascular health, and building muscle strength. Plus, thanks to the afterburn effect, you’ll continue burning calories even after the workout is over! You can also expect to clock around 1,300 steps—perfect for staying active and reaching your fitness goals.
Whether you’re seated or standing, this workout is adaptable to your needs, making it ideal for seniors, beginners, and anyone looking for a quick, effective workout. Join us and feel the benefits of HIIT—more energy, better mood, and a healthier you!
00:00 Introduction
01:08 Warm Up
03:51 Exercise Set 1
08:47 Exercise Set 2
13:43 Exercise Set 3
18:35 Exercise Set 4
22:27 Cooldown
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 61-66 calories
🔥 A 200 lb (90.7 kg) person: 106–115 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
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April
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.