This video connects the movements 1-10 of the Yang Tai Chi 10 Form that you learned in previous instruction videos. If you have not already learned these movements watch the previous videos in this series to learn each movement in detail, then come back to this video to learn how to put the movements together.
This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Additionally, it contains important Tai Chi movements that can help build a solid foundation for learning more Tai Chi later.
🎥To see a demonstration of the complete Yang Tai Chi 10 Form 🎥
https://youtu.be/Gv47RFEPIaQ
🎥For details about the alignment principles mentioned in this video watch this Qigong playlist 🎥
https://www.youtube.com/watch?v=DX2dvj9hm-w&list=PLAzIKxB72CMCOedDLawWEphjNqWWbMEbL
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Great Books for Tai Chi practitioners:
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- Chen Style Taijiquan: The Source of Taiji Boxing: https://amzn.to/3Yc9gCK
- The Essence of Taijiquan: https://amzn.to/3Ymk2Xa
- Tai Chi the Perfect Exercise: https://amzn.to/3WZMxsn
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