Watch Part 1 Here: https://youtu.be/GAWIZgCfqww
Subscribe to the podcast here: https://fasterbeyond50.transistor.fm/subscribe
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/jyut-Faster-Beyond-50-Masterclass
🔔 Got questions on running after 50? Click here to submit your question for the podcast: https://coachparry.com/fbf-question
In this episode of the Faster Beyond 50 Podcast, we continue our Deep Dive into Individualization, focusing on Lever 2: Structure—the key to training smarter, not harder as you age.
🎯 Why structured training is essential for performance after 50
🏃♂️ How to balance speed work, endurance, and strength training
⚡ The biggest mistake older runners make (and how to avoid it!)
🛠️ How to tweak your training plan based on your unique strengths
Plus, Coach Lindsey shares practical race-week training schedules and how to adjust intensity as you age and adapt.