#nuts #health #wellness #medicine #nutrition #mentalhealth
3 NUTS You Should NOT Eat and 4 ESSENTIALS for Your Diet
⚠️ Have you ever wondered: Are all nuts the same? What properties do they have? And what benefits do they provide us?
-Does the way we store and consume them make a difference?
-Did you know that some nuts are ideal for maintaining your muscle health and enhancing their growth?
-Did you know there are other nuts that reduce cholesterol, control blood sugar, and protect your heart?
-Did you know there are nuts that strengthen your bones and teeth?
-And that there is one particular nut that is especially beneficial for boosting your brain and even protects you from Alzheimer's?
-Today you will discover which nuts are most beneficial for your health and which ones can be harmful.
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⚠️ Don't make these common mistakes with your supplements! Discover how to maximize the results of your supplements by using them correctly.
⚠️ Amazing! This Happens in Your Body When You Eat Nuts!
⚠️ THE WORLD NEEDS TO KNOW! CONSEQUENCES of EATING 5 NUTS PER DAY
⚠️ 4 NUTS You MUST EAT and 3 You MUST AVOID
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⚠️ I used the MOST UPDATED information and worked hard to make this video simple and very visual.
🙏 I HOPE THIS INFORMATION HELPS YOU FOREVER!
💛 I am Dr. Juan Blues, and today I will tell you: 3 NUTS You Should NOT Eat and 4 ESSENTIALS for Your Diet
📍 Let’s get started‼️...
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📚 Personal INSTAGRAM: @dr.juanblues
And THANK YOU FOR CONTINUING TO GROW WITH ME… 😘
Dr. Juan Blues holds a degree in medicine and surgery from the Public University of Catalonia in Spain.
Specialized in neurology and clinical medicine.
Specialized in university medical teaching.
A seeker, curious, and a voracious consumer of information.
#health #wellness #medicine #nutrition #functionalmedicine #metabolism #almonds #walnuts #medicinalplants #plants #mentalhealth #healthy #healthandwellness #drjuanblues
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⚠️ VIDEO FOR EDUCATIONAL PURPOSES
⚠️ THIS VIDEO NEVER REPLACES CONSULTATION WITH YOUR DOCTOR.