Get ready for a 30 MIN DUMBBELL FAT BURN full body workout! This circuit includes no jumping, no repeat exercises, and is designed to help you burn fat, build strength, and get defined using dumbbells.
Workout structure:
• Warm-up: 5 exercises – 30 sec work / 10 sec rest
• Main workout: 3 rounds of 8 exercises – 45 sec work / 15 sec rest
• Two 30-second breaks included between rounds
• Cool-down: 5 exercises – 30 sec work / 10 sec rest
I’m using 2 x 4 kg (approx. 9 lb) dumbbells, but feel free to choose a weight that challenges you.
Dumbbells help boost intensity, build muscle definition, and make the workout more effective overall.
No jumping. No repeating the same exercise. Just a full body circuit that gets you sweating and results showing.
Grab your weights and let’s crush it!
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Music: artlist
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Disclaimer:
To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.