30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats

🤸🏼♀️ A slow & gentle 30-min. mobility flow that’s beginner-friendly & perfect for your rest days.
🎯 Target area: full body
💭 How To Use: as its own session
🔧 Equipment (optional): blanket / soft mat

#restdaymobility #everydaymobility #mobilityforbeginners

Hey Team 👋🏼
Here’s a longer mobility routine that targets all major joints & movement patterns. A slower flow for you to connect with your body and move with intention.
See you on the mat! 🤸🏼♀️


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