WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app
ORIGINAL FOLLOW ALONG: https://youtu.be/m_XEo-iecCs
FRONT SPLIT ROUTINE: https://youtu.be/bMzEV_5kmR4
BEGINNER HAMSTRING ROUTINE: https://youtu.be/Z9diEcFCFME
HAMSTRING FOLLOW ALONG: https://youtu.be/QlqfnIfOVPk
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
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This video shares a short front split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the hamstrings, glutes, quad and hip flexors.
TIME STAMPS:
0:00 Introduction
0:33 Equipment
1:03 Warm-Up
4:10 Test Front Split
5:40 Calf Stick Drill
8:50 Glute + Hamstrings
21:45 Hip Flexor + Quads
31:00 Retest Front Split
32:45 Outro
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!