If you're looking for an easy, fun, and healthy workout, then this is the video for you! In this 30-minute rebounder mini trampoline exercise for beginners & seniors, you'll walk, bounce, and jog Cardio style to get your heart rate up and your body moving!
This is a great workout for beginners and seniors, and it's perfect for those days when you just don't have the time or energy for a full-blown gym workout. Give this mini trampoline exercise a try today and see for yourself how great it feels!
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.