28 Minutes Rebounding Step by Step Series, 3000 Steps LOW IMPACT, Beginner, Seniors Part 3. Jan 2024
I'm very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let's all get inspired, get on our rebounder and smash these steps with my lovely parents.
Keep your exercise safe and when you have mastered this step workout, try the others in this series ⬇️
1,000 steps class https://youtu.be/OYDYHgYj27w
2,000 steps class https://youtu.be/pm3E-LWisXg
3,000 steps class https://youtu.be/CCyeXlyPFaw
4,000 steps class https://youtu.be/T26vox-K_Qs
#senior #seniorlife #seniorcitizens
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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