30 Minutes Plus Size Series Part 3 on a Bellicon Rebounder, Mini Trampoline 115BPM. Jul 2024
A request from our magnificent members of another Plus Size workout.
What we have tried to teach you is that just because this is titled beginner, doesn't mean that you can't make it a harder workout. Push down harder with bigger movements on the mat and add weights or stick with Claire for some low impact goodness.
Fitness is to be enjoyed and I think you'll like this class with Clarita.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
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Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you