⭕️ I hope you have lots of energy for this workout. This is going to have you working from start to finish. Using a circuit system, we will be doing active cardio for a full 2 mins, followed by a 30 second squat resting period. Remember to take things at your own pace and use that 30 second rest time if things start to get tough. #rebounder #advanced #rebounding
⭕️ Become a SanFran Fitness YouTube member, it only costs $24.99 a month
https://www.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQ/join
⭕️ Click on the link below to access our FREE 7 DAY TRIAL on our WEBSITE for fantastic fitness videos not on YouTube like Bounce Fit, REBOUNDING, Power Weights, Supple Strength, Step and Low Impact Classes ⬇️
https://www.sanfranfitness.co.uk/
⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️
https://www.sanfranfitness.co.uk/rebounders/
⭕️ Join our Facebook page: https://www.facebook.com/sanfranfitness
⭕️ Join our Instagram page: https://www.instagram.com/sanfran_fitness?igsh=d2ZiaWVqMm93Y2Q%3D&utm_source=qr
⭕️ It’s free to subscribe and like our YouTube channel: https://m.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQ
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
https://www.royaltyfreefitnessmusic.com
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you