15 Minutes Lymphatic Flush Rebounding on a Bellicose Trampoline. Nov 2024. 120BPM
We are performing some gentle bouncing to help with circulation and aid our lymphatic system.
Lots of low key movements with your arms to relaxing music at 120BPM, great for beginners or those on a rest day.
Bring your rebounder and a smile to this lovely short workout.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
https://www.royaltyfreefitnessmusic.com
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you