25 Minutes Rebounding HIIT 2025 Series Part 4 on a Rebound Fit Trampoline. Jan 2025 128BPM
Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 4 you will be working for 45 seconds with 30 seconds active recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working with light dumbbells (1kg -2.2lbs) with an active recovery that will be toning.
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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