Your Moves, Part 1, Rebounding Circuit with Weighted option is all about the moves that you gave us.
We are going to be working hard for the full 25mins here with no rest periods in between each exercise. 30 secs on each move and we start off with no weights. Once we have repeated all 20 moves we have a 30 second break to grab a drink and to pick up those weights. I’m using a 1kg weight as we have some explosive jumps in today’s class so I want you to push yourself as much as you can.
Remember have fun with it.
#reboundingworkout #circuits #trampolineworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.