Congratulations, you've made it to Day 7 of the 2025 New Year Beginner-Friendly Rebounding Challenge! Today, we’re wrapping up the challenge with a fun, low-impact rebounding workout that ties everything together. We’ll focus on total-body movement, improving your endurance, and giving you that energizing boost to finish strong. I'll guide you through each exercise with form tips to ensure you're making the most out of your workout and staying safe throughout.
You’ve made incredible progress over the last week—I'm so proud of you! Keep up the great work and remember to subscribe for more workouts to continue your fitness journey. If you’re looking to take it to the next level, check out my Beginner/All-Level workout program on the app to keep the momentum going!
Thank you for joining me for this challenge—you’ve crushed it!
Key Benefits:
- Full-body workout
- Low-impact rebounding exercises
- Boosts endurance and energy
- Focus on proper form and technique
- Keeps you motivated and energized
🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻
✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed!
Download now ⬇️
🤳 Apple Link - https://apps.apple.com/ca/app/jump-jacked/id6473440107
🤳 Android Link - https://play.google.com/store/apps/details?id=com.arketa.jumpjacked&hl=en
🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: https://www.jumpnjacked.com/buy-a-mini-trampoline
📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked!
🌐 WEBSITE → https://www.jumpnjacked.com
📸 INSTAGRAM → https://www.instagram.com/jumpnjacked/
📘 FACEBOOK → https://www.facebook.com/jumpnjacked
📌 PINTEREST → https://www.pinterest.ca/jumpnjacked/
🎵 TIKTOK → https://www.tiktok.com/@jumpnjacked?lang=en
✉️ CONTACT EMAIL → sydney@jumpnjacked.com
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.