Get ready for a high-energy 15-minute HIIT rebounder workout! This no-talking, music-driven session is designed to elevate your heart rate and challenge your entire body using just a rebounder. Each song brings fresh moves focused on cardio and coordination—perfect for an effective, full-body burn in only 15 minutes.
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Music Genre: Beat-Driven Tunes
The Viper
The Chosen One
Arasaka
Snatch
Break Me Down
Level: Intermediate
Hit play, follow the beat, and let’s jump right in!
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✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today – no credit card info needed!
Download now ⬇️
🤳 Apple Link - https://apps.apple.com/ca/app/jump-jacked/id6473440107
🤳 Android Link - https://play.google.com/store/apps/details?id=com.arketa.jumpjacked&hl=en
🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: https://www.jumpnjacked.com/buy-a-mini-trampoline
📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, YouTube, or Instagram by tagging me @jumpnjacked!
🌐 WEBSITE → https://www.jumpnjacked.com
📸 INSTAGRAM → https://www.instagram.com/jumpnjacked/
📘 FACEBOOK → https://www.facebook.com/jumpnjacked
📌 PINTEREST → https://www.pinterest.ca/jumpnjacked/
🎵 TIKTOK → https://www.tiktok.com/@jumpnjacked?lang=en
✉️ CONTACT EMAIL → sydney@jumpnjacked.com
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.